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You Are the Medicine: A Breathwork Journey to Inner Wisdom -(London)
October 11 @ 4:30 pm - 6:00 pm BST
You Are the Medicine: A Breathwork Journey to Inner Wisdom (London)
Saturday 11th October at 4.30-6pm – 50 Hill Rise, Richmond, London
Price £21-25
Contact Nadia at
Description:
Join us for a nourishing afternoon of heart-led presence, gentle empowerment, and deep reconnection, an invitation to return to the wisdom already alive within you. A moment to pause, soften, and listen deeply to the truth that so often gets buried beneath the noise. Through breath, movement, stillness, and sound, we remember what is whole within us. We meet ourselves with care, honouring the wisdom within. Whether you arrive tender, tired, curious, or courageous, this experience will meet you just as you are and guide you gently home.
What to Expect We’ll begin with gentle, intuitive movement to ground into your body and awaken awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session — an invitation to return to the breath as a sacred guide, to listen inward, and to reconnect with the quiet wisdom that lives within you. We’ll close with some quiet time to integrate your experience, with the option to share in circle or simply listen and be present in community.
What to Bring
Water bottle
Eye mask or scarf (optional)
Journal & pen
Comfortable clothing for movement
What Is Conscious Connected Breathing? CCB is a continuous breathing technique involving open-mouth breaths with no pauses between inhaling and exhaling. It’s a simple yet transformative practice.
Benefits of Conscious Connected Breathwork:
Physical, emotional, and energetic release
Deep relaxation and stress reduction
Enhanced self-awareness and mental clarity
Rejuvenation and balance of natural energy flow
