Holiday Destress Series: Somatic Yoga & Meditation

Holiday Destress Series: Somatic Yoga & Meditation

📅 *Date*: every Monday from 11/3 to 12/15
🕖 *Time*: 5:30 pm PST Los Angeles
🕖 *Duration*: 60 minutes
📍 *Location*: online or in person in Los Angeles
💰*Price*: $125 for the entire series online. $160 for in person

👉*RSVP HERE*

*Description*
The holidays are a wonderful time of the year, but they are also a peak season for stress, anxiety, and grief. Don’t just survive the holiday season—thrive through it. Join this exclusive 7-week series designed to make inner peace your weekly habit, giving you guaranteed space to release anxiety before the chaos begins.

*Contact*
Name Gaia
Email: gaia@wellandwhole.life
instagram: wellandwhole.life

⭐️ Meet Your Guide: Gaia
Weaving her diverse expertise into one cohesive, deeply healing journey.

Gaia is a certified Yoga Therapist, Sound Healer, and Shamanic Practitioner
She focuses specifically on Nervous System Regulation and Cyclic Living
Gaia’s skilled, thoughtful guidance ensures you receive a safe, expert-led journey.