D I S C L A I M E R
This is your workout so please adjust it according to your level, mood and energy. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers information to train your body, mind and spirit. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Mindbodism will not be responsible or liable for any injury or harm you sustain as a result of this video.