OSHO KUNDALINI MEDITATION
Melt the rock like being, wherever the energy flow has been blocked
This meditation is best done at sunset or in the late afternoon. Active meditation incorporates movements so you can easily reach higher level of consciousness and relaxation as well as feel bliss and joy. Shaking and dancing are two of the best ways to reduce stress by removing any blockages in your body and mind. Then in the Standing and Sitting stages the energy can flow and you can feel bliss and joy. The meditation is to be done with its specific Meditation music, which indicates and energetically supports the different stages.