Break Out of Burnout: Mind-Body Solutions for Sustainable Healing

Break Out of Burnout: Mind-Body Solutions for Sustainable Healing

📅 Date: Thursday, November 6, 2025
🕖 Time:
• London – 12:00 AM
• New York – 8:00 PM (Nov 5)
• Bali – 7:00 AM
• Dubai – 4:00 AM
🕖 Duration: 1 hour
📍 Location: Zoom (online)
💰 Price: Free for Mindbodism Members — RSVP here

👉 RSVP HERE: 

Description

Burnout isn’t just exhaustion — it’s a physiological crisis.
Left unaddressed, it can spiral into long-term, and sometimes irreversible, health consequences: adrenal fatigue, inexplicable hair loss, hormonal imbalances, loss of motivation, anxiety, and depression.

The good news? It’s preventable.
But healing begins with awareness — understanding the early signs and how your unique body and mind respond to stress.

In this free 1-hour masterclass, Ayurvedic Practitioner and Vitality Mentor Valerie Hwang Beck will guide you through a holistic framework to help you stop running on empty and start feeling like yourself again.

You’ll learn:
✨ The real causes of modern burnout (and why “self-care” isn’t enough)
✨ How stress shows up differently in your body and personality type
✨ A 5,000-year-old mind-body framework to restore clarity, energy, and focus
✨ How to stop coping — and start truly recovering
✨ A first look at The Vibrant Visionary Blueprint — a 9-step system for sustainable healing

This session is for you if you:
🌿 Feel exhausted no matter how much you rest
🌿 Rely on caffeine, sugar, or scrolling to get through the day
🌿 Have tried therapy or supplements but still feel off
🌿 Are ready to reclaim your energy and clarity — without burning out again

You’ll leave with practical tools and a renewed understanding of your inner wisdom as your greatest healer — and a roadmap to restore balance, energy, and joy.

💫 Contact
Name: Valerie Hwang Beck
Email: valerie@intrepidwellness.life

Instagram: @vibrantvisionary.val

🌟 About the Organiser

Valerie Hwang Beck is a Board-Certified Ayurvedic Practitioner and Vitality & Vision Mentor on a mission to help the millennial generation break free from burnout, restore their vitality, and reclaim sovereignty over their own health.

A graduate of Northwestern University in Human Development & Psychological Services, she blends Ayurvedic wisdom, modern neuroscience, and embodied leadership to help people rebuild energy and purpose — without the pressure culture of hustle and burnout.

She’s the founder of The Vibrant Visionary Collective, a year-long mentorship for sustainable healing and authentic leadership.