Craft your future: Building a vision for your health journey

“Craft your future: Building a vision for your health journey” (By Joey Simsen)

Date: August 7, August 14

Time: 6pm – 7:30pm Amsterdam

Location: Amsterdam – TBC

Description:

Ever set a goal for your health or fitness, only to drop it soon after? Why does goalsetting never work?

Even when goals are SMART and specific, they don’t speak to us on an emotional level. And when change is driven by the mind alone, it relies on willpower — which is finite. But when your emotions shift, your actions follow, and change begins to feel natural.

In this immersive workshop, you’ll create your own Story Vision: a tool to emotionally align with your healthiest self. Instead of telling yourself stories about why you can’t change, start telling yourself the story of why you can.

Through guided visualization and introspective journaling, you’ll leave feeling inspired and motivated, with a clear vision that pulls you forward and makes healthy choices feel effortless.