Embodied Thriving: Expanding Nervous System Resiliency- 2 Day Retreat

Embodied Thriving: Expanding Nervous System Resiliency- 2 Day Retreat

Date: Nov 6th-7th

Time: Nov 6, 2-7pm & Nov 7, 10am-3 pm

Location: The Conscious Castle, Liege, Belgium

Price: €177 before Nov 2

€199 after Nov 2

Room Rental: €65 per night for a shared room.

 RSVP Below

Description:

* Beautiful and Peaceful Retreat Venue in a 13th Century Stone Castle

* Learn Simple and Effective Nervous System Self-Regulation Exercises

* Nourishing and Grounding Somatic Co-Regulation Practices

We warmly welcome you to come refill your cup at this nourishing and uplifting retreat!

This retreat is ideal for anyone interested in nervous system self-regulation and co-regulation, whether you’re new to these practices or a wellness professional or coach looking to deepen your skills to support clients or patients.

You will learn a variety of body-based self-regulation practices, as well as somatic co-regulation exercises done in pairs or small groups.

Some sessions will include grounding and nourishing touch, and synchronized breathing.

This retreat is based on the ‘Nervous System Support’ work which has supported over 29,000 students around the world. www.nervoussystemsupport.org

Participation in each session is optional.

All practices are beginner-friendly with guidance and instructions.

If you have prior experience, you’ll find new depth and inspired insights to add to your practice.

Early-bird registrants will also receive the ‘Nervous System Support’ Online Course for free ($99 value)

(Note: This is not a catered retreat. Many participants will be bringing food to share so that we can have potluck style meals together)

Contact: Prema Gaia

Instagram: @premagaia