Mindbodism Signature Practice for Stress Relief with Alexis Zen
August 12 @ 6:30 pm - 8:00 pm UTC+1
£20.00
🌟 Mindbodism Signature Practice for Stress Relief
From TEDx Austria to Amsterdam — Experience the Practice That Won a Gold Award
After receiving a Gold Award from the London Stock Exchange for this very practice—and sharing it on the TEDx stage in Austria —I’m honored to now bring it to Amsterdam and to MVU Stage as a Tribe Speaker.
This is not just a class. It’s a 60-minute transformational experience that fuses ancient wisdom with modern science to help you release stress, reset your nervous system, and supercharge your energy.
You’ll move through a dynamic flow of:
🧘♂️ Yoga & Somatic Movement
Gently open the body, stretch out tension, and ground into presence through conscious movement.
🌬️ Qigong & Energy Work
Awaken your internal energy (Qi), harmonize your system, and build vitality through flowing breath-infused motion.
🔥 Kundalini Activation
Stimulate your dormant energy at the base of the spine and elevate your state of awareness and clarity.
💃 Conscious Dance
Release stored emotions, unlock joy, and reconnect to your true rhythm—no choreography, just freedom.
💨 Breathwork & Meditation
Shift from stress to stillness, regulate your emotions, and drop into deep inner calm using your breath.
🎵 Music Therapy
Heal through sound as carefully curated frequencies support nervous system balance and emotional release.
💪 HIIT (High-Intensity Intervals)
Burn through stagnant energy with short, powerful bursts that boost your strength and reset your body’s stress patterns.
🌈 Chakra Activation & Integration
Align your energy centers, unlock creative flow, and leave feeling centered, empowered, and fully alive.
What You’ll Walk Away With:
✅ A calm, regulated nervous system
✅ Emotional release and energetic renewal
✅ Reconnection with your breath, body, and purpose
✅ Elevated clarity, vitality, and joy
This is your reset button. Your power hour. Your moment to return to wholeness.
No experience necessary. All are welcome.
Come as you are. Leave transformed.
With Love❤️,
Alexis Zen
https://linktr.ee/alexiszen