Move, connect, replenish: SLOW FLOW YOGA + YOGA NIDRA

Move, connect, replenish:
SLOW FLOW YOGA + YOGA NIDRA

Saturday 16 August
15:30–17:00 — Sai Mithra Yoga (10 min walk from Beurs van Berlage)
https://maps.app.goo.gl/pwfDjKzCXji2LR3X9?g_st=ipc

🎟 €15 – Open to all

RSVP BELOW to secure your spot

You’ve learned, celebrated, and connected with so many amazing people this week. You’ve also slept… well, barely.

Want to recharge your body and rest tomorrow so you can party like it’s 1920 and still feel fabulous the next day?

If yes — come join me for a Slow Flow + Yoga Nidra session.

What is Slow Flow?
A gentle, breath-led yoga practice that connects you with your body, tones your muscles, and melts away tension. Think of it as movement medicine.

What is Yoga Nidra?
Literally “yogic sleep,” this deeply restorative practice soothes your nervous system, replenishes your energy, and even helps your brain file new knowledge into long-term memory. Charley Morley mentioned it yesterday — it’s like a 30-minute power-nap that feels like 3 hours of deep sleep.

📧 Email: Hello@ellimiro.com
📱 WhatsApp: +41 789 663 518

Your facilitator:
Elli Miro is a Zurich-based yoga and meditation teacher, trauma- and hypnotherapist, and composer. She’s spoken on the Mindvalley stage, at the World Economic Forum, for Six Senses and Microsoft, and has been featured in over 20 global wellness magazines. Elli has led 150+ retreats on four continents and trained hundreds of meditation teachers.

Join her for an afternoon of movement, deep rest, and full-body replenishment.

More about Elli’s work:
www.sparklingyogaretreats.com