Qi Gong has its roots in ancient Chinese culture dating back more than 4,000 years ago. Qi means life force energy and Gong means skill. Qi Gong is to be able to improve, control and enhance your life force energy through movements, postures, breathing techniques and meditation. Once you master this skill you will be able to reduce stress, increase your energy levels, heal yourself and others, improve creativity, prevent illness and disease, prolong aging, enhance effectiveness in martial arts and attain enlightenment.