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SUMMARY:BE THE CHANGE with SOMA BREATH
DESCRIPTION:BE THE CHANGE with SOMA BREATH\n\n\n\n\n\n\nRecondition how your body responds to stress so you can feel calm when you need it using only your breath. \n\n\n\n\n\n\n\n\n\n\n\nA 4-week live training to release tension and become someone who handles stress differently in real life.\n\n\n\n\n\n\n4 LIVE Zoom sessions with Niraj Naik \nSOMA Breath Founder \n\n\n\n\n\nEvery Thursday of April\n10 am New York / 3 pm London \nApril 9 : Healing from the Inside Out: Releasing Traumatic Stress \nApril 16: Burnout to Breakthrough: Reclaiming Your Energy \nApril 23: The Stress of Modern Relationships: Co-Regulation & Connection \nApril 30: From Surviving to Thriving: Building Stress Resilience
URL:https://mindbodism.com/event/be-the-change-with-soma-breath/
CATEGORIES:*,Online Event
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SUMMARY:Elemental Meditation
DESCRIPTION:Elemental Meditation\nA space to return to your body…\nto listen beyond thoughts…\nand allow what is within you to speak. \nThrough the elements of air\, fire\, water\, and earth\, we reconnect with sensation\, emotion\, and inner awareness \, not to fix\, but to remember and realign. \nThis session is one hour long and includes guided meditation and reflective writing. \nThis is a free event. \nGuided by Zahra Gozal\, an ICF-accredited Jungian Transformational Coach and academic psychologist\, emotional bodywork therapist. \nMy work explores symbolism\, folktales\, and the intelligence of the body\, guiding individuals into deeper awareness and embodied transformation. \nPlease bring:\nJournal & pen for reflections\nA quiet space where you can fully arrive \n📅 Date: 9th April\n🕖 Time:\nDubai: 7:00 PM\nLondon: 4:00 PM\nNew York: 11:00 AM\nBali: 11:00 PM \n🕖 Duration: 1 hour\n📍 Location: Online (Zoom)\n💰 Price: Free \nContact\nName: Zahra Gozal\nEmail: zgozel@gmail.com\nPhone: +971 50 165 0752\nInstagram: @zahragozalofficial\nWeb- www.zahragozal.com
URL:https://mindbodism.com/event/elemental-meditation/
CATEGORIES:*,Online Event
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