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DTSTART;TZID=Europe/London:20240630T093000
DTEND;TZID=Europe/London:20240630T130000
DTSTAMP:20260403T214833
CREATED:20231129T092706Z
LAST-MODIFIED:20240618T142015Z
UID:10000060-1719739800-1719752400@mindbodism.com
SUMMARY:LSEG Clay Shooting
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join our LSEG Clay Pigeon Shooting? \nLocation: Dartford Gun Club \n  \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  Paul Tery. \n  \n 
URL:https://mindbodism.com/event/lseg-clay-shooting/
LOCATION:Dartford Gun Club
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/clay-pigeon-shooting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240626T130000
DTEND;TZID=Europe/London:20240626T140000
DTSTAMP:20260403T214833
CREATED:20240222T003041Z
LAST-MODIFIED:20240618T095828Z
UID:10000105-1719406800-1719410400@mindbodism.com
SUMMARY:LSEG Paternoster Walks
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join a nice walk around St Pauls during lunch time? \n  \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP by clicking the “GOING” button \nAny questions\, please email  Maurizio Morabito \n  \n 
URL:https://mindbodism.com/event/lseg-paternoster-walks-4/
LOCATION:St. Pauls- Paternoster Square\, 10 paternoster square\, london\, ec4m 7ls\, United Kingdom
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/city-walks.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240625T173000
DTEND;TZID=Europe/London:20240625T193000
DTSTAMP:20260403T214833
CREATED:20231207T013710Z
LAST-MODIFIED:20240618T142647Z
UID:10000098-1719336600-1719343800@mindbodism.com
SUMMARY:LSEG Chess Club
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to practice your Chess Skills but do not know where to play? \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email at Manoj Keshani \n  \n 
URL:https://mindbodism.com/event/lseg-chess-club-4/
LOCATION:St. Pauls- Paternoster Square\, 10 paternoster square\, london\, ec4m 7ls\, United Kingdom
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/chess.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240622T090000
DTEND;TZID=Europe/London:20240622T100000
DTSTAMP:20260403T214833
CREATED:20240209T154939Z
LAST-MODIFIED:20240618T094425Z
UID:10000103-1719046800-1719050400@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £9-18 \nHOW TO BOOK A SESSION? \nFor VIP Members that already have a Class Pass just RSVP by clicking “Going” \nFor Others buy a Class Pass \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/virtual-ballet-barre-with-natalia-ballet-grace/
LOCATION:Not Available
CATEGORIES:*
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240621T120000
DTEND;TZID=Europe/London:20240621T130000
DTSTAMP:20260403T214833
CREATED:20231127T002247Z
LAST-MODIFIED:20240618T142333Z
UID:10000045-1718971200-1718974800@mindbodism.com
SUMMARY:VIRTUAL: Yoga Beginner Class with Akhilesh
DESCRIPTION:Join this Yoga Beginner Class to improve Posture and Flexibility. Your instructor for this class is Akhilesh Shailendra. \n  \nHOW TO BOOK? \nFor LSEG Employees just RSVP it is free \nAny issues please email hello@mindbodism.com \n  \n  \n 
URL:https://mindbodism.com/event/yoga-beginner-class-with-akhilesh-2023-12-15/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/yoga.png
ORGANIZER;CN="Mindbodism":MAILTO:hello@mindbodism.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240619T172000
DTEND;TZID=Europe/London:20240619T192000
DTSTAMP:20260403T214833
CREATED:20231207T013257Z
LAST-MODIFIED:20240618T125817Z
UID:10000097-1718817600-1718824800@mindbodism.com
SUMMARY:LSEG Squash
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join our LSEG Squash Club? \nWe play every Wednesday at Finsbury Leisure Centre \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  Michael Oshitola \n  \n 
URL:https://mindbodism.com/event/lseg-squash-2/
LOCATION:Finsbury Leisure Center
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/squash.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240619T120000
DTEND;TZID=Europe/London:20240619T130000
DTSTAMP:20260403T214833
CREATED:20231207T005952Z
LAST-MODIFIED:20240618T141827Z
UID:10000095-1718798400-1718802000@mindbodism.com
SUMMARY:LSEG FOOTBALL
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join our LSEG 6 A Side Football Club? \nWe play every Wednesday near Poplar \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  Paul Clark \n  \n 
URL:https://mindbodism.com/event/lseg-football-3/
LOCATION:Near Poplar
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/5-a-side-football.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240226T180000
DTEND;TZID=Europe/London:20240226T190000
DTSTAMP:20260403T214833
CREATED:20240221T233557Z
LAST-MODIFIED:20240226T121712Z
UID:10000104-1708970400-1708974000@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £12-18 / FREE for LSEG Employees \nHOW TO BOOK A SESSION? \nFor VIP Members that already have a Class Pass just RSVP by clicking “Going” \nFor Others buy a Ticket \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/virtual-ballet-barre-with-natalia-ballet-grace-2/
LOCATION:Not Available
CATEGORIES:*
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240131T180000
DTEND;TZID=Europe/London:20240131T190000
DTSTAMP:20260403T214833
CREATED:20231129T101713Z
LAST-MODIFIED:20240131T103932Z
UID:10000063-1706724000-1706727600@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £12-18 / FREE for LSEG Employees \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nFor Others buy a Class Pass \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/ballet-barre-with-natalia-ballet-grace-4-2023-12-21/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231216T090000
DTEND;TZID=Europe/London:20231216T100000
DTSTAMP:20260403T214833
CREATED:20231127T002247Z
LAST-MODIFIED:20231204T174245Z
UID:10000046-1702717200-1702720800@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £12-18 / FREE for LSEG Employees \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nFor Others buy a Class Pass \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/ballet-barre-with-natalia-ballet-grace/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T180000
DTEND;TZID=Europe/London:20231214T190000
DTSTAMP:20260403T214833
CREATED:20231129T101713Z
LAST-MODIFIED:20231204T174015Z
UID:10000062-1702576800-1702580400@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £12-18 / FREE for LSEG Employees \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nFor Others buy a Class Pass \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/ballet-barre-with-natalia-ballet-grace-4-2023-12-14/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231214T173000
DTEND;TZID=Europe/London:20231214T190000
DTSTAMP:20260403T214833
CREATED:20231207T231903Z
LAST-MODIFIED:20231214T124611Z
UID:10000101-1702575000-1702580400@mindbodism.com
SUMMARY:Kundalini Meditation with Alexis Zen
DESCRIPTION:Want to attend a Kundalini Meditation with Alexis Zen? \nWHAT IS KUNDALINI MEDITATION? \n\nThis meditation is best done at sunset or in the late afternoon. Active meditation incorporates movements so you can easily reach higher level of consciousness and relaxation as well as feel bliss and joy. Shaking and dancing are two of the best ways to reduce stress by removing any blockages in your body and mind. Then in the Standing and Sitting stages the energy can flow and you can feel bliss and joy. The meditation is to be done with its specific Meditation music\, which indicates and energetically supports the different stages. \n\n\nInstructions: \nThe meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats. \n\n\nFirst Stage: 15 minutes \nShake- Be loose and let your whole body shake\, feeling the energies moving up from your feet. Let go everywhere and become the shaking. \nYour eyes may be open or closed. \n\n\nSecond Stage: 15 minutes \nDance – any way you feel\, and let the whole body move as it wishes. \nYour eyes may be open or closed. \n\n\nThird Stage: 15 minutes \nClose your eyes and be still\, sitting or standing – witnessing whatever is happening inside and out. \n\n\nFourth Stage: 15 minutes \nKeeping your eyes closed\, lie down and be still. \n\nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/kundalini-meditation-2/
LOCATION:Virtual & LSEG PSQ
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/01/Screenshot-2023-02-06-at-01.09.24.png
ORGANIZER;CN="Mindbodism":MAILTO:hello@mindbodism.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231213T130000
DTEND;TZID=Europe/London:20231213T140000
DTSTAMP:20260403T214833
CREATED:20231207T011437Z
LAST-MODIFIED:20231207T012918Z
UID:10000096-1702472400-1702476000@mindbodism.com
SUMMARY:LSEG Paternoster Walks
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join a nice walk around St Pauls during lunch time? \n  \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP by clicking the “GOING” button \nAny questions\, please email  Maurizio Morabito \n  \n 
URL:https://mindbodism.com/event/lseg-paternoster-walks-3/
LOCATION:St. Pauls- Paternoster Square\, 10 paternoster square\, london\, ec4m 7ls\, United Kingdom
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/city-walks.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231212T183000
DTEND;TZID=Europe/London:20231212T203000
DTSTAMP:20260403T214833
CREATED:20231207T004817Z
LAST-MODIFIED:20231207T005108Z
UID:10000094-1702405800-1702413000@mindbodism.com
SUMMARY:LSEG NETBALLL
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join the LSEG Netball team? \nWe play every Tuesday at Southwark. Games could run between 18.30-20.30 \n  \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP by pressing the “GOING” button below \nAny questions\, please email  Ella Morgan \n  \n 
URL:https://mindbodism.com/event/lseg-netballl/
LOCATION:St. Pauls- Paternoster Square\, 10 paternoster square\, london\, ec4m 7ls\, United Kingdom
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/netball.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231212T170000
DTEND;TZID=Europe/London:20231212T173000
DTSTAMP:20260403T214833
CREATED:20231207T230818Z
LAST-MODIFIED:20231207T232220Z
UID:10000100-1702400400-1702402200@mindbodism.com
SUMMARY:Qi Gong Tai Chi with Alexis Zen
DESCRIPTION:Want to attend a Qi Gong session with Alexis Zen ? \n\n\n\n\nWhat is Qi Gong?\n\n\n\n\n\n\n\n\n\nQi Gong has its roots in ancient Chinese culture dating back more than 4\,000 years ago. Qi means life force energy and Gong means skill. Qi Gong is to be able to improve\, control and enhance your life force energy through movements\, postures\, breathing techniques and meditation. Once you master this skill you will be able to reduce stress\, increase your energy levels\, heal yourself and others\, improve creativity\, prevent illness and disease\, prolong aging\, enhance effectiveness in martial arts and attain enlightenment. \n  \n\n\n\n\n\nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/qi-gong-with-alexis-zen/
LOCATION:Virtual & LSEG PSQ
ATTACH;FMTTYPE=image/jpeg:https://mindbodism.com/wp-content/uploads/2022/11/Qigong.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231209T090000
DTEND;TZID=Europe/London:20231209T100000
DTSTAMP:20260403T214833
CREATED:20231127T002247Z
LAST-MODIFIED:20231130T142432Z
UID:10000047-1702112400-1702116000@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £12-18 / FREE for LSEG Employees \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nFor Others buy a Class Pass \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/ballet-barre-with-natalia-ballet-grace-2/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231208T170000
DTEND;TZID=Europe/London:20231208T190000
DTSTAMP:20260403T214833
CREATED:20231129T023136Z
LAST-MODIFIED:20231129T095411Z
UID:10000056-1702054800-1702062000@mindbodism.com
SUMMARY:EVENT: LSEG Christmas Celebration
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nDo not miss our Christmas Celebrations (Festive foods\, drinks\, Christmas Quiz\, 360 photo booth\, gingerbread decorating and more!) \n  \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email Denise Rosae \n  \n 
URL:https://mindbodism.com/event/event-lseg-christmas-celebration/
LOCATION:St. Pauls- Paternoster Square\, 10 paternoster square\, london\, ec4m 7ls\, United Kingdom
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/Christmas-celebration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231208T120000
DTEND;TZID=Europe/London:20231208T130000
DTSTAMP:20260403T214833
CREATED:20231127T002247Z
LAST-MODIFIED:20231130T142512Z
UID:10000037-1702036800-1702040400@mindbodism.com
SUMMARY:VIRTUAL: Yoga Beginner Class with Akhilesh
DESCRIPTION:Join this Yoga Beginner Class to improve Posture and Flexibility. Your instructor for this class is Akhilesh Shailendra. \n  \nHOW TO BOOK? \nFor LSEG Employees just RSVP it is free \nAny issues please email hello@mindbodism.com \n  \n  \n 
URL:https://mindbodism.com/event/yoga-beginner-class-with-akhilesh-2023-12-08/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231207T180000
DTEND;TZID=Europe/London:20231207T190000
DTSTAMP:20260403T214833
CREATED:20231129T101713Z
LAST-MODIFIED:20231130T142534Z
UID:10000061-1701972000-1701975600@mindbodism.com
SUMMARY:VIRTUAL: Ballet Barre with Natalia- Ballet Grace
DESCRIPTION:  \nTRAIN LIKE A BALLERINA \nBallet-Inspired Workouts to sculpt an elegant’s dancer physique \n  \n \nBallet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.\nInspired by a dancer’s daily training\, every exercise and stretch in Ballet Grace is designed to build strength\, flexibility and grace. Targeted toning\, barre and cardio exercises sculpt long\, lean and powerful ballet muscles in the legs\, derriere\, core\, and upper body. The method focuses on the exquisite grace\, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required. \nSESSION PRICE: £12-18 / FREE for LSEG Employees \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nFor Others buy a Class Pass \nAny issues please email at hello@mindbodism.com \n  \n 
URL:https://mindbodism.com/event/ballet-barre-with-natalia-ballet-grace-4-2023-12-07/
LOCATION:Zoom meeting\, Link will be sent before the session
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2017/06/Screen-Shot-2021-04-12-at-10.25.41.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231205T173000
DTEND;TZID=Europe/London:20231205T193000
DTSTAMP:20260403T214833
CREATED:20231207T003254Z
LAST-MODIFIED:20231207T003254Z
UID:10000044-1701797400-1701804600@mindbodism.com
SUMMARY:EVENT: LSEG SAILING CLUB
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nJoin the event organised by the LSEG Sailing Club\, if you want to: \n\nStart sailing but do not know where to start\nfind crew or skipper for your next trip\nEnjoy a drink with a view on us\n\nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny issues please email at Randir Radhakrishnani \n  \n 
URL:https://mindbodism.com/event/event-lseg-sailing-club/
LOCATION:LSEG PSQ Office 6th Floor
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/Sailing-club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231205T130000
DTEND;TZID=Europe/London:20231205T140000
DTSTAMP:20260403T214833
CREATED:20231207T003254Z
LAST-MODIFIED:20231207T003254Z
UID:10000039-1701781200-1701784800@mindbodism.com
SUMMARY:LSEG Paternoster Walks
DESCRIPTION:ONLY FOR LSEG EMPLOYEES \nWant to join a nice walk around St Pauls during lunch time? \n  \nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  Maurizio Morabito \n  \n 
URL:https://mindbodism.com/event/lseg-paternoster-walks/
LOCATION:St. Pauls- Paternoster Square\, 10 paternoster square\, london\, ec4m 7ls\, United Kingdom
ATTACH;FMTTYPE=image/png:https://mindbodism.com/wp-content/uploads/2023/11/city-walks.png
END:VEVENT
END:VCALENDAR