Want to attend a Qi Gong session with Alexis Zen ? What is Qi Gong? Qi Gong has its roots in ancient Chinese culture dating back more than 4,000 years ago. Qi means life force energy and Gong means skill. Qi Gong is to be able to improve, control and enhance your life force energy […]

ONLY FOR LSEG EMPLOYEES Want to join the LSEG Netball team? We play every Tuesday at Southwark. Games could run between 18.30-20.30   HOW TO BOOK A SESSION? For LSEG Employees Just RSVP by pressing the "GOING" button below Any questions, please email  Ella Morgan    

ONLY FOR LSEG EMPLOYEES Want to join a nice walk around St Pauls during lunch time?   HOW TO BOOK A SESSION? For LSEG Employees Just RSVP by clicking the "GOING" button Any questions, please email  Maurizio Morabito    

Want to attend a Kundalini Meditation with Alexis Zen? WHAT IS KUNDALINI MEDITATION? This meditation is best done at sunset or in the late afternoon. Active meditation incorporates movements so you can easily reach higher level of consciousness and relaxation as well as feel bliss and joy. Shaking and dancing are two of the best […]

  TRAIN LIKE A BALLERINA Ballet-Inspired Workouts to sculpt an elegant's dancer physique   https://youtu.be/vL29-RJe-PQ Ballet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks […]

  TRAIN LIKE A BALLERINA Ballet-Inspired Workouts to sculpt an elegant's dancer physique   https://youtu.be/vL29-RJe-PQ Ballet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks […]