HUMMING MEDITATION
In this meditation, through humming and hand movements you bring harmony to your whole being. You will start to witness both body and mind and experience silence, peace, and bliss. Your body and mind become one.
HUMMING MEDITATION
In this meditation, through humming and hand movements you bring harmony to your whole being. You will start to witness both body and mind and experience silence, peace, and bliss. Your body and mind become one.